Chickpea Cobb Salad Cups

July 21, 2013

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It has been hot hot HOT here in the Midwest. It’s hard to get motivated to eat copious amounts of food (let alone turn your oven on) in this heat. I’m not complaining… this is always the time of year that I start to master my salads. When  you start eating the things three times a day, you are bound to get creative with them. Corn relish, seasoned chickpeas, baked goat cheese, preserved lemons, stuffed tomatoes, polenta croutons…the options with salads are endless!

 

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When imagining these cups, think Americanized lettuce wraps (and not the kind you get at P F Changs). These little cups are filled with a vegetarian Cobb inspired salad. You can fill the cups with goodies before hand or put all the toppings in individual bowls and let people pick and choose how much of everything goes into their cup. Or you could even do it lettuce wrap style and mix the salad ingredients together in one bowl and then let your guests scoop the desired amount into little raddichio leaves.

If you’ve never had raddichio before, it’s a must try (especially for any salad lover). They look like mini red cabbages but have a flavor profile closer to the endive. Raddichio is slightly bitter and is part of the chicories family along with endives and escaroles. You can mellow out the slightly spicy / bitter taste by roasting the vegetable but I personally think it gives the perfect raw edge to this, otherwise pretty tame, Cobb salad.

 

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Chickpea Cobb Salad Cups

Makes 4 medium size or 6 small cups (depending in the size of radicchio) – Serves 4 as an appetizer
  • 1 Radicchio, rinsed
  • 2 cups chickpeas (from dried or from one can – drain and rinse well if canned)
  • 1 Tablespoon flour
  • 1 Tablespoon olive oil
  • 2 eggs
  • 1 large tomato or 6 cherry tomatoes, diced
  • Half of an Avocado, diced
  • Arugula
  • Blue cheese, crumbled
  • Coconut Bacon, optional (find a recipe for it here)

 

For the dressing:

  • 1 Tablespoon whole grain mustard
  • 2 Tablespoons olive oil
  • 2 teaspoons honey
  • 2 teaspoons vegetarian worcestershire sauce
  • 2 teaspoons rice vinegar
  • Salt / Pepper

First, let’s hard boil the eggs. Place the eggs in a small saucepan and fill with water until eggs are emerged. Bring water to a boil, let boil for one minute, and then remove from heat. Cover and let the eggs sit in the water for 12 minutes. Drain and let cool. Peel and chop.

Toss chickpeas with the flour. Heat the olive oil in a small skillet over medium heat. Add the chickpeas and cook until golden brown. Transfer to a paper towel to remove excess oil. Set aside.

Whisk all dressing ingredients together until incorporated. Set aside.

Chop the bottom of the radicchio and peel back each layer to create little cup like pieces. Fill the cups with arugula, hardboiled eggs, chickpeas, avocado, tomatoes, blue cheese, and coconut bacon (if using). Drizzle with dressing and serve immediately.

 

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14 Comments

  • Reply Allison (Spontaneous Tomato) July 21, 2013 at 3:47 pm

    I love the rainbow of colors in that salad, and the radicchio cup presentation!

    • Reply Shellywest July 22, 2013 at 12:08 pm

      Thanks, Allison! It’s so easy to use a rainbow of produce in the summer when everything is abundant!

  • Reply Harriet July 21, 2013 at 7:05 pm

    Wow – talk about visually stunning. Serving salad in a big leaf cup sounds delicious and exciting – I’m you could use lots of different ‘cups’ as well. Gorgeous!

    • Reply Shellywest July 22, 2013 at 12:06 pm

      So true! Endive, lettuce, roasted summer squash, tomatoes…the options are endless!

  • Reply Sarah July 21, 2013 at 10:33 pm

    Yum! This is my dream summer lunch. Add a cold drink and a lake and I’m there.

    • Reply Shellywest July 22, 2013 at 12:06 pm

      Exactly! Sounds like the ideal summer day if you ask me!

  • Reply Tracy | peanutbutter and onion July 23, 2013 at 9:15 am

    These look so cute… a must try!

  • Reply Ana Fernandez July 23, 2013 at 1:02 pm

    Love the colors, love how healthy it looks, but what I love the most is that you don´t need to clean lots of dishes because your dish a radicchio. Just perfect

    • Reply Shellywest July 23, 2013 at 10:34 pm

      SO true! I can’t wait to try these out with an audience at my next cook out…brings finger-food to a whole new level.

  • Reply carey July 26, 2013 at 8:41 pm

    Coconut bacon!! Mind = blown. I love love love radicchio, and they make THE perfect salad cups. I love how gorgeous these little guys are, especially on the blue background. (:

  • Reply Kiersten @ Oh My Veggies July 26, 2013 at 9:05 pm

    These are beautiful! It’s hot here too, so I am definitely on the all salads, all the time train.

  • Reply Currently Crushing | V August 11, 2013 at 9:20 pm

    [...] air conditioning (UGH), I’ve been keeping the cooking to a minimum and mostly sticking to veggie centric salads, staple recipes that I know are quick, and grilling [...]

  • Reply Valerie tonner September 28, 2013 at 12:31 am

    Excellent feature – thank you, Valerie

    ! !
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  • Reply This and That | Week 88 | Two Peas & Their Pod April 24, 2014 at 4:04 am

    […] 11. Such a fun way to serve a salad. […]

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