Today I am excited to pair up with the fine folk over at Vlasic Farmer’s Garden to bring you a healthy, delicious, and nutritious vegetarian grilling recipe! This veggie burger is not like your typical freezer bean patty – this burger has the base of fresh vegetables and beans, an irresistible tanginess from the pickles, and is stuffed with a southern classic: pimiento cheese.
For anyone unfamiliar with pimiento cheese, let me fill you in: the south knows what it’s doing. Fried pickles, gooey macaroni and cheese, and tangy pimento dip are all American staples due to southern home cooking (or at least that is what I’ve been told from my time living in Nashville, TN). Pimento cheese dip is super basic: creamy mayonnaise, sharp cheddar, cubed pimientos, and tangy pickles. That is it. Yes, you can add in some scallions for color or some salt/pepper for seasoning but don’t go overboard with too many other flavorings. There is an indulgence richness to southern specialties that is not to be ignored and pimento cheese is no exception. You may be tempted to half the mayo in the recipe for a healthier version or look for low fat cheese but please don’t – honor the richness of the dip and go all out! Heck, the chickpea base is pretty darn healthy anyways so why not splurge a little on the tablespoon of dip stuffed in the burger?
It only took me 10 years of being a vegetarian to ditch processed veggie burgers. I’d be lying if I didn’t admit to living off of frozen, store-bought black bean burgers during those first few summers with a side of roasted vegetables and a layer of bbq sauce over it all. A few winters back, I got in the habit of whipping up a batch of veggie burgers and then freezing them for quick lunches during the week. They were so simple and healthy to throw in a pan with a little ghee and cook on each side until browned. After that winter, I tried bringing a pack of veggie burgers to a grill out only to find I couldn’t stand the dense, crumbly store-bought versions anymore.
The solution seems simple: make your own veggie burgers moving forward. Although this is easy to accomplish when you’ve got a frying pan at your disposal, grilling them at your friend’s bbq is another story. I’ve been through many recipes that fall apart at the sight of a grill and end up causing more embarrassment by the host trying to flip them than your taste buds are worth. It took a good 3 summers of trial and error before I mastered a sturdy burger and they still don’t always turn out to be the easiest things to grill. My tips for grilling these are to make sure they are chilled before placing them on the grill (this will help them keep their shape) and make sure you are using a large spatula to flip them. If they do fall apart, use the spatula to lightly smash them back together and they should be fine.
If you are having trouble keeping them together than feel free to go with a steaming method by wrapping them in tin foil and grilling them wrapped up. This will create a softer burger and the outer layer won’t get crispy but it’s still delicious. And if all else fails then there is always the fool proof stove top method which is cooking them in a frying pan with a bit of ghee (works every time).