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Spicy Sweet Corn & Tomato Gazpacho
This raw and flavorful Spicy Sweet Corn & Tomato Gazpacho is perfect for hot summer days when it's too warm to turn the stove on. The protein-packed white beans make it filling enough for a meal, or it can be served in shooters for an easy appetizer.
Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings 4 servings as a main
Calories 617 kcal
Ingredients
- 2 pints sweet yellow tomatoes
- 3 ears sweet corn (about 1 1/2 cups)
- 1 yellow bell pepper , quartered
- 1/2 small shallot , chopped (or 1/2 small onion)
- 2 tsp sea salt
- 1 tsp garlic chili paste
- 1 15.5 oz can Great Northern white beans , strained and washed
- 1/4 cup sherry vinegar
- 1/4 cup olive oil
- 1 Tbsp lemon juice
- Black Pepper
- Yogurt , for garnish (optional)
Instructions
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Add tomatoes, corn, bell peppers, and shallots to a large bowl. Stir in salt and let sit for 30 minutes.
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Working in two batches, transfer to a high speed blender along with chili paste, beans, and vinegar. Begin blending and slowly pour the olive oil. Let blend until completely smooth. Season with pepper and more salt (if needed).
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Transfer to four bowls and garnish with corn, yogurt, or more olive oil.
Recipe Notes
- Recipe adapted from The Endless Meal.
Nutrition Facts
Spicy Sweet Corn & Tomato Gazpacho
Amount Per Serving
Calories 617
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 95mg4%
Potassium 2510mg72%
Carbohydrates 92g31%
Fiber 32g133%
Sugar 7g8%
Protein 32g64%
Vitamin A 185IU4%
Vitamin C 87.5mg106%
Calcium 197mg20%
Iron 11.4mg63%
* Percent Daily Values are based on a 2000 calorie diet.