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White Bean Buffalo Hummus

This White Bean Buffalo Hummus is the perfect protein-packed afternoon snack or spread for any meal. Using white beans to create a creamy hummus is the secret to being able to cut back on oil.
Course Dip
Cuisine Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings
Calories 148 kcal
Author Jessica Murnane


  • 1 15- oz can Northern or cannellini beans , drained and rinsed
  • 1/4 cup tahini
  • 3 Tbsp buffalo sauce
  • 1/2 tsp real maple syrup
  • 3 Tbsp lemon juice
  • Dash of Sea salt
  • Garnish options: sesame seeds , olive oil, more buffalo sauce, or microgreens


  1. Using a food processor fitted with an S-blade, combine all the ingredients and process until completely smooth, 3 to 5 minutes. Season with more salt, if needed.
  2. Transfer to a serving bowl, garnish with desired toppings, and serve with fresh bread or crackers. Alternatively, cover in an airtight container and place in the fridge until ready to enjoy.
Nutrition Facts
White Bean Buffalo Hummus
Amount Per Serving
Calories 148 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 237mg10%
Potassium 396mg11%
Carbohydrates 19g6%
Fiber 4g17%
Protein 7g14%
Vitamin C 3.3mg4%
Calcium 69mg7%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.