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Creamy Vegetarian White Chili

Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons. /// Adapted from Gimme Some Oven and The Food Network
Course Entree
Cuisine Vegetarian
Servings 6 servings
Calories 235 kcal
Author Shelly Westerhausen

Ingredients

  • 1 Tbsp olive oil
  • 1 white onion , diced
  • 1 green bell pepper , diced small
  • 1 jalapeno , diced
  • 3 garlic cloves , minced
  • 1 Tbsp cumin
  • 1/4 cup all-purpose flour
  • 4 cups low-sodium vegetable broth
  • 3 15- ounce cans Great Northern beans , drained and rinsed
  • 1 4- ounce can chopped green chilies
  • 3/4 cup frozen corn
  • 2 cups warmed whole milk (use non-dairy if wanting to make the recipe vegan)
  • Salt / Pepper , to taste
  • Lime juice , to taste
  • garnish options: cilantro , avocado, tortilla chips, pickled jalapenos, radish slices, hot sauce

Instructions

  1. Heat olive oil over medium in a large stock pot.
  2. Add onion, pepper, and jalapeno and saute for 7 to 10 minutes, or until the vegetables are soft and onions translucent.
  3. Add garlic and cumin and saute for another 30 seconds.
  4. Next, add flour and toss until the vegetables are coated. Slowly add in vegetable stock, while stirring, and then add in beans, green chilies, and corn.
  5. Turn heat to medium-high and bring to a boil. Once boiling, turn heat down to medium-low and let simmer for 15 minutes.
  6. Stir in warm milk and let simmer for another 2 minutes.
  7. Remove from heat and season with salt, pepper, and lime juice. Divide between serving bowls and garnish before serving.
Nutrition Facts
Creamy Vegetarian White Chili
Amount Per Serving
Calories 235 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 667mg29%
Potassium 585mg17%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 6g7%
Protein 11g22%
Vitamin A 575IU12%
Vitamin C 23.1mg28%
Calcium 168mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.