Go Back
+ servings
Print
Buffalo Cauliflower Bowl

Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Spicy Slaw

This Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Spicy Slaw is an easy and quick veg-packed meal perfect for lunch or dinner! All the components can be made ahead of time for a quick weekday meal.

Course Main Course
Cuisine American
Keyword buffalo, cauliflower
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

For the buffalo cauliflower

  • 1 head cauflower , trimmed and cut into bite size pieces (approx. 3 to 4 cups florets)
  • 2 Tbsp olive oil
  • 1/2 tsp salt
  • 1/4 cup buffalo sauce + more for brushing on at the end

For the Greek Yogurt Ranch

  • 1/2 cup Greek yogurt
  • 1/4 cup buttermilk
  • 1 Tbsp chopped fresh chives (or scallions)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • dash of pepper

For the Spicy Quick Slaw

  • 1/2 red cabbage head , thinly sliced
  • 1 red pepper , thinly sliced
  • 1/4 cup white wine vinegar
  • 2 Tbsp honey
  • 1/2 tsp salt
  • dash of black pepper

Everything else:

  • 4 cups cooked rice or quinoa
  • 1 cup halved cherry tomatoes
  • 1 Tbsp chopped chives or scallions

Instructions

For the buffalo cauliflower:

  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper. Add cauliflower to baking sheet and toss with 2 Tbsp olive oil and 1/2 tsp salt. Bake for 20 minutes or until starting to brown in spots.

  2. Toss the cooked cauliflower with 1/4 cup buffalo sauce and continue to bake for an additional 5 minutes. Remove from oven and taste. Brush with more buffalo sauce if you'd like it spicier.

For the Greek Yogurt Ranch:

  1. In a small mixing bowl, whisk together the Greek yogurt, buttermilk, 1 Tbsp fresh chives, garlic powder, onion powder, and a dash of pepper.

For the Spicy Quick Slaw:

  1. In a medium mixing bowl, whisk together the white wine vinegar, honey, 1/2 tsp salt, and dash of black pepper. Add cabbage and red pepper to the bowl and toss to coat.

To assemble:

  1. Divide the rice between 4 serving bowls and spread to cover the bottom of each bowl. Top each bowl with 1/4 of the spicy slaw, buffalo cauliflower, cherry tomatoes, and scallions/chives. Drizzle with greek yogurt ranch and serve right away.