Curried Carrot Soup With Maple Roasted Chickpeas

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I’d like to start off by apologizing if this recipe looks faintly familiar. I may have made a super similar one over here but its been slightly updated for an even more delicious experience. I guess I could have omitted the chickpeas or swapped them out with croutons for more of a variety but, if we are being honest here, the maple chickpeas are what made this dish.

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We picked up the cutest little carrots at the Farmer’s Market on our trip to Marco Island. The market made me so gitty and very homesick for summer days. We have a market here in Bloomington in the winter but it’s in a gymnasium and I can’t seem to get myself excited about it. Perhaps the gymnasium part reminds me too much of being at a children’s christmas bazaar or the lack of sunshine in the building brings a whole new gloom to dirty vegetables. Either way, it will never compare to the exciting hustle and bustle of the summer outdoor market.


This recipe is forever adaptable so please don’t feel limited by the ingredients and instructions listed below. Feel free to substitute some coconut milk for the broth or swap out whatever herbs you have on hand or toss the chickpeas in whatever spices you are craving at that moment. This soup is never the same for me because I always switch it up to fulfill my cravings at the time. As long as the soup is flavorful and the chickpeas are crispy then it’s probably going to be pretty darn delicious.


Also, don’t settle with this recipe (or soup in general). After you are finished cooking it, taste before serving and decide if its where you want it to be at. If it’s not flavorful enough then add a little salt or lemon juice. If it’s too acidic then drizzle in a little olive oil. These three ingredients will help to bring out the flavors in all soups and really will work wonders from turning your soup from delicious to the best.

Curried Carrot Soup With Maple Roasted Chickpeas recipe below:

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Curried Carrot Soup With Maple Roasted Chickpeas
Course: Soup
Cuisine: Vegetarian
Author: Shelly Westerhausen
For the soup:
  • 1 onion , diced
  • 3 garlic cloves , peeled and lightly crushed
  • A bunch of carrots (about 3 cups), stemmed removed and diced
  • 1 Tablespoon olive oil
  • 1 Tablespoon butter
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon curry powder
  • 6 cups vegetable broth (or water)
  • 1 bunch of herbs tied together with string (I used 3 spring of thyme, 1 sprig rosemary, and a bay leaf)
  • 2 Tablespoons pumpkin seeds
For the chickpeas:
  • 1 15 ounce can of chickpeas , drained & rinsed.
  • 2 Tablespoons oil (I used peanut but you can use vegetable, grapeseed, etc)
  • 1 Teaspoon cinnamon
  • 1 Tablespoon maple syrup
  1. Preheat oven to 375 degrees and line a baking sheet with parchment paper.
  2. Combine all the roasted chickpea ingredients together and spread in one layer on a baking sheet. Set aside.
  3. Heat the olive oil and butter over medium heat in a large saucepan.
  4. Add the onions and carrots with a pinch of salt and let cook for five minutes.
  5. Next, add the garlic, cumin, and curry powder and continue to cook for another two minutes. Pour in the vegetable stock (or water) and bundle of spices and bring to a boil. Once boiling, lower to a simmer and leave it alone to cook slowly for thirty minutes.
  6. In the meantime, place the chickpeas in the preheated oven and let roast for 40-45 minutes (shaking them around every 10 minutes to ensure they don't burn). Once crispy, remove from oven and let cool.
  7. Once soup has simmered, remove from heat and puree using a hand blender.
  8. Return to heat and let it cook for five minutes more while you check the flavor.
  9. Add a little olive oil, salt, or lemon juice depending on what it needs.
  10. Serve with chickpeas, pumpkin seeds, and a sprinkle of black pepper.





  • molly yeh
    March 5, 2014

    goodness, these photos are gorgeous and all of those flavors sound amazing. i need a farmer’s market now!!!!

  • Erika
    March 5, 2014

    I’m with you.. So ready for the summer markets.. These photos are stunning and maple roasted chickpeas sound like something that should be eaten daily.. 🙂

  • cheri
    March 5, 2014

    Love everything about this soup. Gorgeous pics!

  • Grace
    March 5, 2014

    Beautiful soup. Beautiful pictures. I love the way you write about it. I want to make this version first and then try all the variations you mentioned, especially with a squeeze of lemon at the end.

  • Katrina
    March 5, 2014

    oh my goodness, this soup looks perfect. I love this recipe!

  • Heather
    March 5, 2014

    Absolutely love the marbled plate/platter!

  • Harriet
    March 5, 2014

    Love me some carrot soup – there seems to be a carrot soup vibe this week 😉 I love your version – curry flavoured soups are divine. Especially with toppings. X

  • Maria
    March 5, 2014

    Those carrots are so gorgeous, and I HAVE to try those chickpeas. I’m sure that’s a killer combination of flavors. Beautiful too!

  • Gabby @ the veggie nook
    March 6, 2014

    This is absolutely gorgeous and I love the chickpeas on top!

    I get so excited at markets, I get so giddy and jump around haha. There’s one near me that is to expensive for me to shop at too often, but I go all the time to just look!

  • Stephanie
    March 6, 2014

    I just made carrot ginger soup this week! Here’s the recipe:

    Can’t wait to try making this soup!

  • Sarah
    March 6, 2014

    I have never had maple roasted chickpeas, but I can’t wait to try! The soup looks good to – and I love your wonderful photos.

  • Sini | my blue&white kitchen
    March 7, 2014

    I lost my heart to this soup. That color is just amazing! And maple roasted chickpeas? Come on! Why haven’t I come across them before? Well, I guess better late than never.

    I’ve never heard about a Farmer’s Market in a gymnasium before but I’m sure I would feel exactly the same about it. Outdoor markets just have a true soul. Oh, this makes me miss the Farmer’s Markets we have here in Finland. They are quiet during the winter months (Almost no fresh products and, besides, who wants to stand outside in the snow? No one, really.). But in April the farmers and the Farmer’s Market cafés slowly return. Can’t wait.

  • Nazia @ This Baker Girl Blogs
    March 7, 2014

    This looks delicious! And your photographs are gorgeous … Just stumbled across your blog and am looking forward to spending a lot of time on here! 🙂

  • Ashley
    May 3, 2015

    ooh just made this and substituted the vegetable broth for coconut milk and water. Delish!

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