Baked Sweet Potato Falafel with Cilantro Yogurt Sauce

June 10, 2013

I grew up in a town where ‘world cuisine’ meant heading to a chinese buffet or picking up a deep dish pizza. It wasn’t until I moved to Bloomington that I discovered the wonderful world of Falafel and Coconut Curry and Samosas and Naan and Pad Thai. Fast forward five years later and I can’t imagine living my life without these foods. Ethnic foods bring a world (literally) of variety into a vegetarian diet. I couldn’t imagine wanting to whip up anything else besides a big bowl of Curry or Samosa Patties on a rainy day.

These baked sweet potato falafels are a fun twist on the traditional deep fried chickpea falafel. Full of protein and vitamin B6, these little patties will fill you up and leave you feeling satisfied with out all the grease. They also reheat wonderfully for a great left-over lunch.

Note that you can also bake or boil the sweet potatoes in the recipe below to reach a desired ‘mashed’ consistency. I chose steaming because it’s supposed to retain the most nutrients out of any of the cooking methods. ALSO, you can easily make this recipe vegan by omitting the feta topping and choosing a vegan sauce to put on the patties (how about this vegan avocado cilantro dressing?)

 

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Baked Sweet Potato Falafel with Cilantro Yogurt

  • 2 sweet potatoes, diced
  • 1 teaspoon cumin
  • 1 garlic clove, minced
  • juice from half a lemon
  • 1 cup chickpea flour
  • olive oil
  • salt/pepper

 

Cilantro sauce:

  • 1/2 cup chobani plain greek yogurt
  • 1/4 cup cilantro, chopped
  • Juice from half a lemon
  • 1 teaspoon cumin
  • salt/pepper

 

Delicious additions:

  • Pita bread
  • cucumber, diced
  • tomato, diced
  • Feta, crumbled
  • shallot, chopped
  • lettuce
  • sriracha

To make the sauce: Place all ingredients in a blender or food processor and blend until combined. Let set in the fridge for at least a half an hour after mixing (this will help the flavors meld together).

For the patties: Place diced sweet potatoes in a steamer basket and transfer basket to a pot. Fill the pot with about an inch of water and cover with a lid. Let steam for 10-15 minutes (depending on how big you diced the potatoes). Remove the steamer and let cool slightly

Mash the sweet potatoes with the cumin, garlic, lemon, chickpea flour, salt, and pepper. Transfer to the fridge for at least 30 minutes or until the batter has firmed up (this will help form the patties better).

Pre-heat oven to 425 degrees and grease a baking sheet. Using floured hands, shape the batter into 2 inch circle patties that are about a 1/2 inch thick. Repeat with the rest of the batter and place all patties on the greased cooking sheet. Brush the tops with olive oil and bake for 30-45 minutes or until the tops begin to brown.

Serve warm inside warmed up pitas with cilantro yogurt sauce, cucumbers, tomatoes, lettuce, shallots, and any other produce that sounds refreshing.

 

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8 Comments

  • Reply carey June 10, 2013 at 8:23 pm

    WHOA…sweet potato falafel?! I love it. And they’re baked too!! Also, I have been eating cilantro + Greek yogurt like a crazy person lately. This is amazing. I need to eat it immediately. :D

    • Reply Shellywest June 10, 2013 at 9:52 pm

      Yes – cilantro is the herb that is taking over my garden right now so I’m frantically trying to throw it into everything I eat…and I have four huge tubs of greek yogurt in my fridge right now so I feel ya with that combo..

  • Reply Alanna {The Bojon Gourmet} June 11, 2013 at 9:41 am

    Ooh! I love sweet potatoes and felafel – pure brilliance to combine the two! And I love that they’re baked. Can’t wait to make this! It looks so crazy good.

  • Reply Weekly Menu Plan Ideas {WTCW} - Just Us Four June 12, 2013 at 8:04 am

    [...] Sweet potatoes tend to be considered a winter food but I think, making them into sweet potato falafel sounds like a great summer [...]

  • Reply 16 Summer Sweet Potato Recipes : Oven Love July 1, 2013 at 2:38 am

    [...] 4: Homemade BBQ Sweet Potato Chips, Baked Sweet Potato Falafel, Sweet Potato Coconut Curry Soup, Loaded Black Bean Sweet Potato [...]

  • Reply laura September 17, 2013 at 11:22 pm

    this looks amazing! going to make this asap! thank you for the inspiration :) all of your recipes look divine.

  • Reply val December 18, 2013 at 11:39 am

    I came across this months later, but I wanted to let you know how good it was! The patty “dough” came together so easily and was a snap to shape. {I almost overcooked them, so peek at the undersides if your oven runs hot.} These will definitely go into the repertoire. I served them with turnip pickles and tomatillos I had on hand. My husband, always skeptical of sweet potatoes for some reason, loved it too. thanks!

    • Reply Shellywest December 20, 2013 at 10:28 am

      Yay! So glad to hear they were a success with you and your husband. Love that you served them with tomatillos – that sounds delicious!

    Thoughts?!